As I sit down to gather my thoughts, the echo of 2019 reverberates in my mind, flooding me with a
Discover the science behind soaking and cooking millets and how these methods can enhance the nutritional value and digestibility of these nutritious grains. In this blog post, we will explore the benefits of soaking millets, the impact of heat on enzymes, and the importance of finding the right balance for optimal results.
1. For cooking a cup of millet, we need anywhere between two to three cups of water depending upon the
https://youtu.be/B0fTJcoAzwY Barnyard Millet: The barnyard millet is capable of cleansing the liver to an incredible extent. So all the
Vitamins Vitamin deficiency (vitamin-D, vitamin-B12 etc.) is the main problem that haunts everyone in modern life from last 25 years.
One should consume Siridhanya in form of ambali (fermented gruel) for minimum of 6 weeks. Eat one dry roasted sesame
